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What is Progressive Overload? This should be part of your program. Online Fitness Coaching

October 11, 2017 by Coachjoeybarbera Leave a Comment

Online Fitness Coach What is Progressive … [Read more...]

Filed Under: Fitness Tips Tagged With: athlete training, bikini prep, body building, olympic lifting, ONLINE MACRO DIETING, online strength coaching, powerlifting, speed training, sports training, strength, weight loss, weight training, weightlifting

Exercise Order When Training?

October 13, 2016 by Coachjoeybarbera Leave a Comment

What exercises should I do first in my training … [Read more...]

Filed Under: Uncategorized Tagged With: bikini competition, body building, macro coaching, online strength training, show prep, speed training, sports programming

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