speed training Archives - Coach Joey Barbera

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What is Progressive Overload? This should be part of your program. Online Fitness Coaching

Online Fitness Coach What is Progressive … [Read more...]

What exercises should I do first in my training … [Read more...]

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Goals:
What would you say your fitness level is?
What is your weight lifting experience?
How serious are you about your goals on a scale if 1 to 5, 1 being the lowest and 5 being the highest?
When is the best time to call you?

Full Name:
Email Address:
Date of Birth:
Date Format: MM slash DD slash YYYY
Phone:
What are your goals?
How committed are you to reaching these goals? 1-5: 1 being the Lowest, 5 being the highest
Have you ever had a macro or health coach before?