Coach Joey Barbera

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What is Progressive Overload? This should be part of your program. Online Fitness Coaching

October 11, 2017 by Coachjoeybarbera Leave a Comment

Online Fitness Coach What is Progressive … [Read more...]

Filed Under: Fitness Tips Tagged With: athlete training, bikini prep, body building, olympic lifting, ONLINE MACRO DIETING, online strength coaching, powerlifting, speed training, sports training, strength, weight loss, weight training, weightlifting

Proper Warm Up Protocol For 1RM Attempts: ONLINE COACHING

October 10, 2017 by Coachjoeybarbera Leave a Comment

ONLINE COACHING What should my warm ups look … [Read more...]

Filed Under: Fitness Tips Tagged With: ONLINE MACRO DIETING, ONLINE NUTRITION COACHING, ONLINE PERSONAL TRAINING, ONLINE POWERLIFTING COACHING, ONLINE SPEED TRAINING, online strength training, ONLINE WEIGHT LIFTING COACHING, PERSONAL TRAINING

Soccer Players!! Short Sprint Training Vs. Long Sprint Training?

June 30, 2017 by Coachjoeybarbera Leave a Comment

Interesting study was done by the NSCA and posted … [Read more...]

Filed Under: Fitness Tips, Uncategorized

HOW TO INCREASE BENCH PRESS

March 1, 2017 by Coachjoeybarbera Leave a Comment

IMG_5525.MOV The above video is Carmine. Over … [Read more...]

Filed Under: Fitness Tips Tagged With: bench press, cscs, fitness, powerlifting, sports training, strength, strength and conditioning, strong

Exercise Order When Training?

October 13, 2016 by Coachjoeybarbera Leave a Comment

What exercises should I do first in my training … [Read more...]

Filed Under: Uncategorized Tagged With: bikini competition, body building, macro coaching, online strength training, show prep, speed training, sports programming

Why Alcohol Doesn’t Work With Macros!

July 19, 2016 by Coachjoeybarbera Leave a Comment

So, I often get the question....Well, I can drink … [Read more...]

Filed Under: Fitness Tips

Complex Vs. Compound Training

July 15, 2016 by Coachjoeybarbera Leave a Comment

Over the years some have debated as to whether … [Read more...]

Filed Under: Fitness Tips

Are You Under-Eating?

December 8, 2015 by Coachjoeybarbera Leave a Comment

6 Signs you’re not eating enough How do you … [Read more...]

Filed Under: Fitness Tips

RESISTANCE TRAINING VS. CARDIO

September 25, 2015 by Coachjoeybarbera Leave a Comment

What do you do to lose weight and keep it off? Run … [Read more...]

Filed Under: Fitness Tips

Compound Versus Complex Training

September 25, 2015 by Coachjoeybarbera Leave a Comment

Over the years some have debated as to whether … [Read more...]

Filed Under: Fitness Tips

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