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Proper Warm Up Protocol For 1RM Attempts: ONLINE COACHING

October 10, 2017 by Coachjoeybarbera Leave a Comment

ONLINE COACHING What should my warm ups look … [Read more...]

Filed Under: Fitness Tips Tagged With: ONLINE MACRO DIETING, ONLINE NUTRITION COACHING, ONLINE PERSONAL TRAINING, ONLINE POWERLIFTING COACHING, ONLINE SPEED TRAINING, online strength training, ONLINE WEIGHT LIFTING COACHING, PERSONAL TRAINING

Exercise Order When Training?

October 13, 2016 by Coachjoeybarbera Leave a Comment

What exercises should I do first in my training … [Read more...]

Filed Under: Uncategorized Tagged With: bikini competition, body building, macro coaching, online strength training, show prep, speed training, sports programming

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