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Proper Warm Up Protocol For 1RM Attempts: ONLINE COACHING

ONLINE COACHING What should my warm ups look … [Read more...]

What exercises should I do first in my training … [Read more...]

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Full Name:
Email Address:
Date of Birth:
Date Format: MM slash DD slash YYYY
Phone:
What are your goals?
How committed are you to reaching these goals? 1-5: 1 being the Lowest, 5 being the highest
Have you ever had a macro or health coach before?