Over the past two years Joey has been training me, I have seen a massive change in my physique and strength. We started focusing on heavy lifting and macro dieting. I am proud to say that I put on 100 Lbs. in my deadlift and squat. One of my goals was to bench press over 400lbs. I recently benched 415 lbs with Joey. I have never been able to obtain that.Joey’s programming made all the difference. His programming continues to get me the gains I am looking for. He is a genius when it comes to macro dieting. I lost over 80lbs with him.