Are you looking to improve your performance? Do you want to be faster,stronger, quicker, more agile? Properly training for your particular sport is vital. In the beginning you may get away with a general program, but you have to train specific to your sport. There are certain exercises that all sports will incorporate into any program such as squats, cleans, deadlifts, presses, but each sport uses specific motor patterns and different energy systems that needs to be taken into consideration when writing a program. In todays day and age if you are not training in the offseason using a strength and conditioning program it will be very difficult for you to compete at the higher levels.
Let me design you a program that will make you faster, stronger, quicker, and more agile.
