If you are looking to compete in your first show or in your 20th show I can help you. Over the years I have trained many body building and bikini competitors. Our first objective is to figure out how far you are out to compete in the capacity that you are looking for. Once we establish the weeks needed for prep, I will then start working with you on the nutrition and macro coaching. Of course the strength and conditioning programs will begin as well. The strength and conditioning programs are custom designed to work on the areas that may need enhancing to give you a balanced physique. This is also dependent upon which category you will be competing in. I stay with you all the way to the end. That includes your last week of prep before the show. I will assist with the scheduling of tans, nails, etc. to assure we have everything covered and you look your absolute best on show day.
4 of my ladies that competed in Kentucky Muscle Show!! We did a professional photo shoot at our gym prior!
Devon Blue killed her first show!!! Her transformation was amazing!! Shows her beginning, middle, and end product!
Lauren changed her physique in 16 weeks!!! She killed her macros!
Janie at 48 years old! Placed second in her very first bikini comp. So proud of her.